Fitness & nutrition trackers (Excel / Google Sheets)
Client sheets that track workouts, nutrition and progress automatically.
Personal trainers, nutrition coaches, online coaches and gyms.
جداول متابعة اللياقة والتغذية (Excel / Google Sheets)
جداول للعملاء تتابع التمارين والتغذية والتقدم تلقائياً.
للمدربين الشخصيين وكوتشز التغذية والكوتشينج أونلاين والصالات الرياضية.
Fitness & nutrition trackers (Excel / Google Sheets)
Client sheets that track workouts, nutrition and progress automatically.
Personal trainers, nutrition coaches, online coaches and gyms.
Fitness & nutrition trackers (Excel / Google Sheets)
Client sheets that track workouts, nutrition and progress automatically.
Personal trainers, nutrition coaches, online coaches and gyms.
How I see this work
A coach’s sheet is used by the client every day, often on a phone. So I keep it simple to fill, protect the formulas, and let the charts show progress on their own, which keeps clients motivated and saves you hours of manual updates.
Choose a package
What you get
- Workout log with sets, reps and weights
- Progress tracker: weight, measurements and photo log
- Nutrition and meal-plan template
- Calculators using your formulas (for example calories and macros)
- Client dashboard with charts, in Google Sheets or Excel
What I pay attention to
- Formulas follow your coaching method, not a generic one
- One copy per client, easy to duplicate
- Works on phone through Google Sheets
- Protected cells so clients cannot break formulas
Steps and milestones
- 1. Your method
Your programmes, formulas and what you track. - 2. Build
Logs, calculators and dashboard. - 3. Phone test
Tested on phone and computer. - 4. Template
Master template you copy for each new client.
Questions about this service
Which formulas do you use?
Yours. I build the calculations from your method and check them with you.
Will it work on my client’s phone?
Yes, through Google Sheets, and in Excel on a computer.
Can I reuse it for every client?
Yes. You get a master template to copy.
Related services
كيف أرى هذا العمل
جدول الكوتش يستخدمه العميل كل يوم، وغالباً من هاتفه. لذلك أجعله سهل التعبئة، وأحمي المعادلات، وأترك الرسوم تُظهر التقدم وحدها، فيبقى العميل متحمساً وتوفر أنت ساعات من التحديث اليدوي.
اختر الباقة
ماذا ستستلم
- سجل تمارين بالمجموعات والتكرارات والأوزان
- متابعة التقدم: الوزن والقياسات وسجل الصور
- قالب تغذية وخطة وجبات
- حاسبات بمعادلاتك (مثل السعرات والماكروز)
- لوحة متابعة للعميل برسوم بيانية، على Google Sheets أو Excel
ما أنتبه له
- المعادلات حسب منهجك وليست عامة
- نسخة لكل عميل يسهل تكرارها
- تعمل على الهاتف عبر Google Sheets
- خلايا محمية حتى لا يعطل العميل المعادلات
الخطوات والمراحل
- 1. منهجك
برامجك ومعادلاتك وما تتابعه. - 2. البناء
السجلات والحاسبات ولوحة المتابعة. - 3. اختبار الهاتف
اختبار على الهاتف والكمبيوتر. - 4. القالب
قالب رئيسي تنسخه لكل عميل جديد.
أسئلة عن هذه الخدمة
ما المعادلات التي تستخدمينها؟
معادلاتك أنت. أبني الحسابات من منهجك وأراجعها معك.
هل تعمل على هاتف العميل؟
نعم، عبر Google Sheets، وعلى Excel في الكمبيوتر.
هل أستخدمها لكل عميل؟
نعم، تحصل على قالب رئيسي تنسخه.
خدمات مرتبطة
Wie ich diese Arbeit sehe
A coach’s sheet is used by the client every day, often on a phone. So I keep it simple to fill, protect the formulas, and let the charts show progress on their own, which keeps clients motivated and saves you hours of manual updates.
Paket wählen
Das erhalten Sie
- Workout log with sets, reps and weights
- Progress tracker: weight, measurements and photo log
- Nutrition and meal-plan template
- Calculators using your formulas (for example calories and macros)
- Client dashboard with charts, in Google Sheets or Excel
Worauf ich achte
- Formulas follow your coaching method, not a generic one
- One copy per client, easy to duplicate
- Works on phone through Google Sheets
- Protected cells so clients cannot break formulas
Schritte und Etappen
- 1. Your method
Your programmes, formulas and what you track. - 2. Build
Logs, calculators and dashboard. - 3. Phone test
Tested on phone and computer. - 4. Template
Master template you copy for each new client.
Fragen zu dieser Leistung
Which formulas do you use?
Yours. I build the calculations from your method and check them with you.
Will it work on my client’s phone?
Yes, through Google Sheets, and in Excel on a computer.
Can I reuse it for every client?
Yes. You get a master template to copy.
Ähnliche Leistungen
Cómo veo este trabajo
A coach’s sheet is used by the client every day, often on a phone. So I keep it simple to fill, protect the formulas, and let the charts show progress on their own, which keeps clients motivated and saves you hours of manual updates.
Elige un paquete
Qué recibes
- Workout log with sets, reps and weights
- Progress tracker: weight, measurements and photo log
- Nutrition and meal-plan template
- Calculators using your formulas (for example calories and macros)
- Client dashboard with charts, in Google Sheets or Excel
En qué me fijo
- Formulas follow your coaching method, not a generic one
- One copy per client, easy to duplicate
- Works on phone through Google Sheets
- Protected cells so clients cannot break formulas
Pasos e hitos
- 1. Your method
Your programmes, formulas and what you track. - 2. Build
Logs, calculators and dashboard. - 3. Phone test
Tested on phone and computer. - 4. Template
Master template you copy for each new client.
Preguntas sobre este servicio
Which formulas do you use?
Yours. I build the calculations from your method and check them with you.
Will it work on my client’s phone?
Yes, through Google Sheets, and in Excel on a computer.
Can I reuse it for every client?
Yes. You get a master template to copy.